Whether you do it together or on your own, or in the Alphens Cossacks Choir: singing is healthy. It is good for your lungs, your heart and mood. No wonder more and more people are doing it. The Alphens Cossacks Choir also recognizes itself here when every Wednesday evening from South Holland, Utrecht and North Holland some 34 members come to the rehearsal in a tidy manner. All those people who couldn't meet each other, but sing together as if they belonged together for years. Not yet knowing that it is so healthy. They soon found out that it is very pleasant and it now seems like a large group of friends. But they did not know that it is so good for different muscles in the upper body, such as those of the abdomen and back that are then trained, and the lungs and respiratory muscles are better in shape by breathing from the abdomen. In addition, the amount of anti-stress hormones and endorphins has also increased. That gives a happy feeling and can have an analgesic effect. People who are in chronic pain often forget about the pain while singing. After an hour of singing you also have more antibodies in your blood, which boosts the immune system. All this is evident from studies by universities in Goteburg and Frankfurt, among others.
What could be another reason for not registering as a member of the ALphens Cossacks Choir? It could be because we only sing in Russian. But it is all phonetically reproduced and you can easily read it, and you have it under control very quickly, unnoticed.
There is a rehearsal every Wednesday evening in:
Maranathakerk, Jonkheer Coninckstraat 2, Alphen aan den Rijn.
Do not hesitate and before you know it you will sing along in the Alphens Cossacks Choir, and you will enjoy a lot of relaxation every Wednesday evening in addition to the serious rehearsal, which is also good for your body and members.
Welcome!!